Welcome to the Bristol Alexander Studio

preventive solutions for posture and pain

Henry George, Alexander Technique teacher

My name is Henry George. I’ve helped hundreds of people with their posture, pain and stress, and I’d love to work with you too.

My expertise

Poise and posture

Back and neck pain

Overall muscle tension

Work and everyday stress

Public speaking

Music skills

Four reasons to try

book your trial now 4

You can see me at work in my studio below:

I teach the Alexander Technique. At its heart is a simple idea: unlearn the habits which cause you harmful tension, and you’ll rediscover your mental and physical poise.

Evidence shows it is effective for dissolving back and neck pain. It helps deal with stress, and enhances performance in sports or music.

To set up your trial session, just visit my Services page, or read more About Me.

My recent reviews

Andy
Andy
2023-09-21
I was completely new to the technique and went into my first session with no knowledge at all. I found it a really interesting concept in terms of managing the root cause rather than symptoms. I found Henry a great teacher, he is obviously passionate about what he does and was great to learn from. He explains the history of the technique and provided lots of extra information alongside each session I attended. Booked one batch and then booked another set earlier this year. Would recommend to anyone - whether experienced or brand new to the Alexander Technique.
Alex Pilkington
Alex Pilkington
2023-07-30
I signed up with Henry expecting to learn what good posture feels like and hoping I could reduce back pain from working in the office. Instead I came away with what felt like a missing piece of how to live as a human being. Henry is a superb, gentle and knowledgable teacher and I really do recommend reaching out to understand how the Alexander Technique can help you.
王子晗Bill
王子晗Bill
2023-02-23
A useful lesson for life. As for a student that plays violin, I come to Bristol Alexander studio to learn some Alexander technique for helping me better performing. The teacher is very helpful. I have gained skills not only in performing, but also in dealing with stress in daily life. Alexander technique is the best mindfulness too. After several sessions, I feel my body is more relaxed in doing different things, I experienced less pain from body, now I am more confident. Plus, it is also applied in sports, public speaking.... Highly recommend to everybody who wants a healthy and relaxed lifestyle.
Mark Jacobs
Mark Jacobs
2023-02-12
Henry has a fantastic gift. His approach is sensitive, thoughtful and healing - a great teacher 🙂
Josh Turnbull
Josh Turnbull
2022-12-13
Very helpful lessons I never knew I needed in being aware to help me through sciatica. Really helped me manage pain and avoid doing all those little things that make things work. Don't think I would have recovered without it
Alison Stephenson
Alison Stephenson
2022-12-07
I have enjoyed beginning my Alexander Technique journey with Henry. His calm and relaxed approach has supported and encouraged me from week to week. I can’t thank him enough. These sessions have really enabled me to change my life.
Stuart
Stuart
2022-12-07
I have really benefited from my sessions with Henry. After reading and talking to a friend who was experienced with the Alexander technique, I contacted Henry to see if this might help to improve my neck and back posture. His approach is both sensitive and pragmatic, he is a good teacher and follows up each session with web links and reading to keep the student encouraged, so that learning from him is a pleasure. It was interesting to me how the technique can be applied to any daily activity, and I have really enjoyed trying to do that. After many years with bad habits one can only expect that improvement requires time and practice but I am confident that I am on the way!
Jo B
Jo B
2022-11-11
Henry provides a holistic and personalized approach to the Alexander Technique. As a GP this provided me with a different perspective on movement and the way the mind and body interact. The lessons are pitched perfectly and I now have some strategies to avoid injury and promote strength in my day to day. Recommend!
Ruoppola G
Ruoppola G
2022-07-15
A real privilege to find a teacher like Henry in the city where I live. I enjoyed each of our 7 sessions and also all the useful information he has shared over the past few weeks. I highly recommend Bristol Alexander Studio not only to actors and musicians, but to anyone who wants to learn the best 'use of the self'!
Janet Harrison
Janet Harrison
2022-04-11
I find the Alexander Technique is fundamental to improving many areas of my life. Working with Henry was fun, interesting and challenging. After the sessions I have gained more freedom in my piano playing aswell as some great ideas to share with my pupils.

Learn more about Alexander Technique for:

My story

Henry George, his personal story and history with Alexander Technique

I’ve been involved with the Alexander Technique my whole adult life. I first experienced it as a teenager, and was amazed by the emotional and physical balance it gave me. Then, as I began a stressful academic career, the Alexander Technique became my lifeline – a way to get out of my head and look after my wellbeing in a holistic way.

Following several years of Alexander Technique lessons, I undertook three years full-time teacher training in 2007 and haven’t looked back.

Since then, I have taught the Alexander Technique to hundreds of people from all walks of life. I have been much in demand as a teacher and workshop leader in the UK and abroad.

I have also developed a particular specialism teaching the Alexander Technique to musicians, and so I also work at Trinity Laban Conservatoire of Music and Dance in London.

Read more About Me.

But what is it?

The Alexander Technique is a method to prevent life’s stresses and strains interfering in our best coordination. Over time, unconscious habits can cause pain or tension at work or in everyday life, and can also lead to underperformance in activities such as music or sports.

Taking lessons in the Alexander Technique enables you strip away these habits and rediscover the poise and freedom that most of us had as children. The results can be far-reaching, impacting everything from posture to self-confidence.

Read more about the Alexander Technique here, or watch this short video on the science behind it:

My latest blog posts

‘Micropractices’ and the Alexander Technique

‘Micropractices’ are brief practices which can be as short as 20 seconds, and which…
‘Micropractices’ and the Alexander Technique

‘From Stressed to Poised’: Alexander Awareness Week 2024

Alexander Technique Awareness Week is 1st to 7th April, and this year it wraps…
‘From Stressed to Poised’: Alexander Awareness Week 2024

Demystifying Alexander’s ‘Direction’: a guide

The Alexander Technique community is a broad church and yet there is one thing…
Demystifying Alexander’s ‘Direction’: a guide

Back pain epidemic: missing the point?

Almost a million people in the UK are now too sick to work because…
Back pain epidemic: missing the point?

Alexander Technique and pain

Mari Hodges, pain management therapist and Alexander Technique teacher, wrote recently that ‘many people…
Alexander Technique and pain

‘Seven wonders of wellbeing’ – for musicians

It’s a privilege again to be on the faculty at the European String Teachers…
‘Seven wonders of wellbeing’ – for musicians

Dealing with family during the holiday season

A recent article about the emotional challenges during the Christmas season – and how…
Dealing with family during the holiday season

Why Lily Gladstone (Killers of the Flower Moon) loves the Alexander Technique

Most professional actors have come across the Alexander Technique. The list of famous names…
Why Lily Gladstone (Killers of the Flower Moon) loves the Alexander Technique

Changing habits: the Alexander way

Introduction FM Alexander formulated a unique approach for dealing with the way habit interferes…
Changing habits: the Alexander way

Workplace posture checks

Following my success working at BBC Studios and Lloyds Banking Group, I have produced…
Workplace posture checks