preventive solutions for posture and pain
My name is Henry George. I’ve helped hundreds of people with their posture, pain and stress, and I’d love to work with you too.
My expertise
Poise and posture
Back and neck pain
Overall muscle tension
Work and everyday stress
Public speaking
Music skills
Four reasons to try
∼ Preventive, evidence-based approach
∼ Lasting changes to posture
∼ Knowledgeable, experienced practitioner
∼ Transformative: loved by the stars!
You can see me at work in my studio below:
I teach the Alexander Technique. At its heart is a simple idea: unlearn the habits which cause you harmful tension, and you’ll rediscover your mental and physical poise.
Evidence shows it is effective for dissolving back and neck pain. It helps deal with stress, and enhances performance in sports or music.
To set up your trial session, just visit my Services page, or read more About Me.
My recent reviews
Learn more about Alexander Technique for:
posture
back pain
musicians
stress
My story
I’ve been involved with the Alexander Technique my whole adult life. I first experienced it as a teenager, and was amazed by the emotional and physical balance it gave me. Then, as I began a stressful academic career, the Alexander Technique became my lifeline – a way to get out of my head and look after my wellbeing in a holistic way.
Following several years of Alexander Technique lessons, I undertook three years full-time teacher training in 2007 and haven’t looked back.
Since then, I have taught the Alexander Technique to hundreds of people from all walks of life. I have been much in demand as a teacher and workshop leader in the UK and abroad.
I have also developed a particular specialism teaching the Alexander Technique to musicians, and so I also work at Trinity Laban Conservatoire of Music and Dance in London.
Read more About Me.
But what is it?
The Alexander Technique is a method to prevent life’s stresses and strains interfering in our best coordination. Over time, unconscious habits can cause pain or tension at work or in everyday life, and can also lead to underperformance in activities such as music or sports.
Taking lessons in the Alexander Technique enables you strip away these habits and rediscover the poise and freedom that most of us had as children. The results can be far-reaching, impacting everything from posture to self-confidence.
Read more about the Alexander Technique here, or watch this short video on the science behind it: