Two new eye-catching tips for learning the Alexander Technique have just been published. You can read them here:

Two Alexander Technique self help tips

They are part of a self-help guide for patients, published for Sustainable Healthcare Day which this year fell on April 6th 2023.

The guide was published by the Integrated Healthcare Collaborative (IHC), which is a collection of professional associations within complementary, traditional and natural healthcare. Other members of the collaborative include Chinese medicine and acupuncture, craniosacral therapy, shiatsu and herbal medicine.

The IHC works to increase access to these therapies and to promote greater integration with conventional Western medicine.

To access the full self-help guide visit the IHC website, and scroll to the bottom of the page.